Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
Original price was: $19.50.$13.90Current price is: $13.90.
Our brains do their best to help us out, but every so often they can be real assholes – having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what”s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).
Publisher : Microcosm Publishing (November 7, 2017)
Language : English
Paperback : 192 pages
ISBN-10 : 1621063046
ISBN-13 : 978-1621063049
Reading age : 14 years and up
Item Weight : 2.31 pounds
Dimensions : 5.55 x 0.55 x 6.89 inches
Customers say
Customers find the book engaging and informative. They appreciate the insightful information about the brain and how to manage anxiety and stress. The relatable humor and realistic perspective make it enjoyable to read. Many describe the book as a small, portable size that is easy to carry around. However, some readers feel the profanity is excessive or unintelligible.
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